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Meditation is the practice of allowing thoughts to come and go, as you learn to recognize and release themwithout judgment. Studies show that a long-term meditation practice can actually help shift your nervoussystem out of fight or flight and into the relaxed parasympathetic mode producing a wide array of benefits** Decreased anxiety and depression symptomsMindfulness is a practice that involves intentionally bringing one's attention and awareness to the presentmoment without judgment. It's about being fully present and engaged in the here and now, rather thandwelling on the past or worrying about the future. Mindfulness encourages a non-judgmental attitude towardsone's thoughts, emotions and sensations, allowing them to arise and pass without any added stress. Bycultivating mindfulness, people often develop a greater sense of clarity, calmness and overall wellbeing, aswell as enhance their ability to respond skillfully to the challenges of life.### STRESS & ANXIETYWhat causes stress and anxiety?Stress and anxiety can have various causes and can differ greatly from person to person. Here are a few common factors that contribute to stress and anxiety:1. Major life changes: Significant life events such as moving, getting married (or divorced), starting a new job or experiencing the loss of a loved one can trigger it.2. Work or school pressure: High workloads, tight deadlines, challenging bosses, or work pressure can lead to stress and anxiety.3. Financial challenges: Job loss, debt, or just struggling to make ends meet can be a significant source of stress and anxiety.4. Relationships: Whether romantic, familial or social, strain or conflict in relationships can cause stress and anxiety.5. Health concerns: Managing chronic illness, physical pain or battling a health condition can be a cause, as well.